A Guide for Expecting Moms in Scottsdale, Phoenix, and the Surrounding Areas
By Dr. Paris Wood, DC | Adjustology- Holistic Family Chiropractic | Scottsdale, AZ | October 2026
Pregnancy is such an exciting but unknown season of life! But let’s be real, growing a tiny human comes with some BIG changes to your body!
From low back pain, sciatica and hip discomfort to changes in posture and pelvic pressure, your body is constantly changing and adapting to support your growing baby. While these changes are common, does not mean that you have to spend your entire pregnancy uncomfortable. That’s where prenatal chiropractic care comes in!
If you’ve found yourself googling “pregnancy chiropractor near me” or “Webster certified chiropractor in Scottsdale,” you might be wondering how to find someone who truly understands the pregnant body.
Not all chiropractic care is the same, especially during pregnancy. Finding a chiropractor who has specialized training, experience, and a gentle approach can make all the difference in helping you feel supported throughout your pregnancy.
Here are 7 things to look for when choosing a pregnancy chiropractor in Scottsdale, Phoenix, or anywhere in the Valley.
1. Look for a Webster Certified Chiropractor
One of the first things to look for when choosing a prenatal chiropractor is Webster Certification.
The Webster Technique is a specific chiropractic analysis and adjustment developed to address sacral and pelvic joint dysfunction, with particular attention to the surrounding muscles and ligaments.
During pregnancy, your pelvis experiences significant changes as your body prepares for birth. The Webster Technique focuses on improving pelvic biomechanics and reducing tension that may contribute to discomfort during your pregnancy.
How can the Webster Technique help during pregnancy?
Prenatal chiropractic care using the Webster Technique may help:
- Reduce pregnancy related lower back and hip discomfort
- Address pelvic joint dysfunction and surrounding muscle tension
- Support more comfortable movement as your belly grows
- Support proper alignment to create more space so baby can be in an optimal position
- Improve overall comfort and mobility throughout pregnancy
A lot of moms will seek out chiropractors that are Webster Certified when their baby is breech, or in an improper position. As chiropractors, our goal is not to “flip baby”, but to balance mom’s pelvis so that there is more space. This can help encourage baby to go in the head down position, promote balance to the pelvis, reduce ligament, pelvic, and uterus tension and asymmetries.
What to ask: “Are you Webster Certified, and how often do you work with pregnant patients?”
At Adjustology in North Scottsdale, Dr. Paris is certified in the Webster Technique and understands the importance of gentle, individualized prenatal chiropractic care.
2. Make Sure They Have Pregnancy Friendly Chiropractic Equipment
Let’s talk about something important: your comfort!
As your belly grows, lying facedown on a traditional chiropractic table can become uncomfortable or even impossible.
A chiropractor who regularly works with pregnant women should have equipment specifically designed to accommodate your changing body.
Look for a prenatal chiropractor who offers:
Pregnancy pillows: Specially designed pillows that create space for your growing belly so you can comfortably lie facedown without unwanted abdominal pressure.
Adjustable chiropractic tables: Some tables have a belly section that lowers to accommodate your bump.
Alternative adjusting positions: Your chiropractor should also be able to modify your adjustment so you can be treated on your side, seated, or lying faceup when appropriate.
And here’s a bonus! These accommodations can be just as helpful during the postpartum period or 4th trimester, especially if you’re breastfeeding, recovering from a C-section, or experiencing tenderness after labor and delivery.
At Adjustology, comfort is always a priority. Dr. Paris has both pregnancy pillows and a table with a drop down piece so pregnant mamas can comfortably lay on their stomach!
Your care should adapt to YOUR body, not the other way around.
3. Choose Someone Who Uses Gentle, Modified Chiropractic Techniques
If you’re nervous about getting adjusted while pregnant, you’re not alone!
Many expecting moms wonder whether chiropractic adjustments will be too forceful or uncomfortable.
The good news? Prenatal chiropractic care can be modified to accommodate the physical changes that happen during pregnancy.
A chiropractor experienced in prenatal care should use gentle, precise, low-force techniques tailored to your comfort level and stage of pregnancy.
Depending on your needs, this might include:
- Gentle, hands on chiropractic adjustments
- Activator assisted adjustments using a small handheld instrument
- Modified positioning to accommodate your growing belly
- Low-force techniques that avoid unnecessary pressure on your abdomen
Your chiropractor should explain what they’re doing, check in with you throughout your visit, and make sure you’re comfortable with every adjustment.
Remember: You should always feel heard, respected, and comfortable speaking up about what feels good and what doesn’t.
4. Find a Chiropractor Who Takes a Personalized Approach
Every pregnancy is different. Some moms experience significant lower back discomfort during their first trimester, while others don’t notice changes until their third trimester.
Your chiropractic care should reflect YOUR individual needs.
At Adjustology, one of the tools we use to help guide our approach is INSiGHT scanning technology.
These noninvasive scans provide information about certain physiological measurements, such as compensation patterns, where your stress is being stored, how your adapting to stress, and your energy levels. These scans help us figure out how your body is responding to your environment and stress.
They also give us an opportunity to establish a baseline and monitor changes throughout your care.
The nervous system scans combined with your health history, symptoms that you are experiencing, and chiropractic examination, help us create a personalized approach.
Learn more about INSiGHT nervous system scans!
Why does personalized care matter?
Because your body in the first trimester is very different from your body at 36 weeks! And symptoms that you experience someone else may never have, or may be experiencing something completely different! Every person has different stressors, jobs, amount of kids, commutes, lifestyles, etc. These all play a part into creating goals and a plan that is best for you!
Your chiropractor should continually reassess your comfort, mobility, and needs as you move through each trimester and into the 4th trimester/postpartum period.
5. Look for a Chiropractor Who Educates and Empowers You
Your prenatal chiropractor should do more than simply adjust you and send you on your way.
They should help you understand the changes happening in your body and offer practical ways to stay comfortable between visits.
During pregnancy, your center of gravity gradually shifts forward as your baby grows. This can affect your posture, balance, and the way you move throughout the day. Your muscles get recruited for jobs they typically do not do, your posture changes, and tension increases in the upper back. This is where adjustments can really help with how you hold yourself, pain management, posture and mobility.
And when it comes to pregnancy, BALANCE IS KEY!
You always want to make sure that if you do something on one side you want to repeat on the other.
- Sitting cross legged on the couch making sure you alternate each side
- If you work at a computer with multiple monitors, change positions so you are looking at the screen head on
- Alternate which side you lay on while sleeping
- Sitting in butterfly position to relax the pelvic floor and have identical hip angles
- Standing with feet hip width apart to prevent hitching on a preferred hip
- If you have little ones that want to be held, alternate which hip you are carrying them on
A great pregnancy chiropractor may offer guidance on:
Posture and ergonomics: Simple changes to the way you sit, stand, sleep, and work can help reduce unnecessary strain.
Gentle stretches and exercises: Pregnancy appropriate movements may help maintain mobility and reduce muscle tension.
Pelvic balance and movement: Understanding how your pelvis, hips, and surrounding muscles work together can help you move more comfortably throughout the trimesters
Postpartum recovery: Your body continues to change after delivery, and supportive care doesn’t have to stop once baby arrives. Bounce back culture is over and a thing of the past. You should feel so accomplished! Your body just went through something so amazing. Pregnancy is like training for a marathon. You did all the prep work, but the finish line doesn’t end at birth. We want to make sure we do an appropriate “cool down” and give your body the support it needs rather than just a check up at 6 weeks.
At Adjustology, Dr. Paris loves helping moms understand their bodies so they feel empowered throughout their pregnancy journey.
Our goal is for you to leave your appointment feeling different than when you walked in, informed, supported and confident in your care!
6. Choose a Chiropractor Who Works With Your Birth Team
You are not meant to go through pregnancy alone. Pregnancy care is not a one person job, it is important to have a birth team where you feel supported and surrounded with professionals that collaborate and support one another!
You may already have an amazing team supporting you, but your birth team can include your OBGYN, midwife, doula, pediatric + perinatal chiropractor, pelvic floor PT, lactation consultant, massage therapist/bodyworker, acupuncturist, and even perinatal fitness specialist.
Your prenatal chiropractor should be willing to communicate and collaborate with these providers when appropriate.
Why? Because the best pregnancy care is collaborative care!
Each provider brings something different to the table.
Your OB or midwife monitors your pregnancy and your baby’s health. Your pelvic floor PT may help with pelvic floor function and preparation for L&D, and postpartum recovery. Your doula provides emotional, educational, and physical support throughout the birth experience and postpartum period. While your prenatal chiropractor can focus on musculoskeletal comfort, mobility, alignment, optimal positioning of baby through the Webster Technique, and of course chiropractic care.
At Adjustology, we believe in working alongside your birth team to help you feel supported from every profession and every angle.
We’re all here for the same reason: to support YOU during this incredible season of life! And if something does not feel right, or a provider is pushing for something that doesn’t sit well with you, remember you’re the boss, and we work for you! It is never too late to find a different provider that is aligned with your birth values and goals!
7. Ask About Their Experience Working With Pregnant Women
Last, but not least, experience matters 😉
Pregnancy brings unique changes to the spine, pelvis, muscles, and ligaments. A chiropractor who regularly works with expecting mamas will be more familiar with modifying care as those changes occur.
When researching a pregnancy chiropractor near you, don’t be afraid to ask about their experience and additional training.
At Adjustology in North Scottsdale, Dr. Paris has performed thousands of chiropractic adjustments on pregnant women and children.
She has also pursued additional education through:
- International Chiropractic Pediatric Association (ICPA) courses
- Certified in the Webster Technique
- Spinning Babies educational program
- The Pediatric Experience (PX)
- Cranial sacral therapy (CST) focused on mother/baby dyad
- Birthfit professional
Dr. Paris’ continued education reflects her passion for helping expecting moms feel comfortable, supported, and cared for during such a special season of life.
Whether you’re in your first trimester, preparing for your baby’s arrival, or navigating postpartum recovery, Dr. Paris takes the time to understand your individual needs. Because no two pregnancies, deliveries or mamas are exactly alike! Get to know Dr. P!
Questions to Ask During Your First Prenatal Chiropractic Visit
Finding the right pregnancy chiropractor is about more than certifications and equipment. It’s also about finding someone you trust! Your first appointment should feel like a conversation, not just a quick adjustment.
Here are a few questions worth asking:
- Are you Webster Certified? What specialized prenatal chiropractic training have you completed?
- How often do you adjust pregnant women? Do you regularly care for patients throughout all three trimesters?
- How will you accommodate my growing belly? Do you have pregnancy pillows, specialized tables, or alternative adjusting positions?
- What techniques do you use during pregnancy? Can adjustments be modified based on my comfort level?
- How do you personalize care? What assessments do you perform, and how do you determine whether chiropractic care is appropriate for me?
- Can you work with my OB, midwife, or pelvic floor physical therapist? How do you approach collaborative care?
- Do you offer postpartum chiropractic care? Can I continue receiving modified care after delivery?
- Are there any reasons I should avoid or postpone an adjustment? What symptoms or pregnancy complications would require medical clearance?
Most importantly, pay attention to how you feel during your appointment.
Do you feel listened to? Are your questions answered? Does your chiropractor explain their recommendations without pressuring you?
You deserve a provider who makes you feel comfortable, confident, and supported.
When Should You Start Seeing a Pregnancy Chiropractor?
One of the most common questions we hear is, “When should I start chiropractic care during pregnancy?”
The answer depends on each individual!
Some women seek prenatal chiropractic care early in pregnancy, while others begin when they start experiencing back pain, hip discomfort, or changes in mobility. Remember every pregnancy is different and when you start feeling symptoms might be different than a friend or from your own in a previous pregnancy.
But here’s the thing: You don’t have to wait until you’re uncomfortable to start care!
When performing the Webster Technique, it focuses on improving pelvic and sacral function, reducing tension, and helping your body adapt to all the incredible changes happening throughout pregnancy. Webster can help reduce any nagging pains, be proactive about baby’s positing, and help with fewer interventions and shorter labor times! (Who wouldn’t want that!) Our goal is to help you feel your best and stay as comfortable as possible as you prepare for birth!
What if you’ve been told your baby is breech or isn’t in the ideal position for birth? First, don’t panic!
We know hearing that your baby isn’t in the position you hoped for can feel overwhelming, especially when you have a specific vision for your birth. While chiropractic care doesn’t directly turn babies, the Webster Technique focuses on addressing pelvic and surrounding soft tissue tension that may be contributing to discomfort or restricted movement, to create more space so baby has the opportunity to turn!
And here’s why we encourage moms to start sooner rather than later: The earlier we can begin supporting your body, the more time we have to work toward your comfort and mobility goals as you prepare for birth. We want you to feel supported, empowered, and confident as you work toward the birth experience you’re hoping for!
Already in your third trimester? Don’t worry! It’s not too late to get established under care and receive support as you get closer to labor and delivery.
We always say the best time to start prenatal chiropractic care was yesterday. The second best time is TODAY!
Looking for a Pregnancy Chiropractor in North Scottsdale?
If you’re searching for a pregnancy chiropractor near you in Scottsdale, North Phoenix, Desert Ridge, or the Greater Phoenix area, we’d love to welcome you to Adjustology!
At Adjustology, we believe pregnancy care should be gentle, personalized, and centered around YOU.
Dr. Paris combines specialized prenatal chiropractic training, Webster Technique education, pregnancy-friendly adjusting options, and a passion for supporting moms through every stage of pregnancy and postpartum.
Whether you’re experiencing lower back discomfort, looking for additional support as your body changes, or simply want to explore your prenatal chiropractic options, we’re here to help you feel informed and cared for.
Because growing a tiny human is a big job, and you deserve support along the way! ✨
Ready to Feel More Comfortable During Pregnancy?
If you’ve been searching for a Webster Certified pregnancy chiropractor in Scottsdale, AZ, we’d love to meet you!
Schedule your prenatal chiropractic consultation with Dr. Paris at Adjustology in North Scottsdale and discover what personalized, gentle chiropractic care can look like during your pregnancy.
Book Your Prenatal Chiropractic Appointment!
Adjustology | North Scottsdale’s Premiere Pediatric, Perinatal and Family Chiropractic Office
